I find that our level of health is directly proportional to the degree to which we allow ourselves to be expressed. Dis-ease happens as our full expression is limited.
There are so many ways inwhich we may hold ourselves in and limit the expression of life that is us. This is why in my yoga classes, and in these recordings, I like to support an increase awareness of who we are – to open up new dimensions of our self awareness.
In the recording from last week’s call I guide you through a relaxation exercise to feel yourself as molecules in motion. This can support you in being your highest vibration right now.