Dr. Laura Washington guides you through unique meditative processes that you can use again and again to enhance your health, sense of well-being, and knowing of who you are. These meditations support you in having the energy and mental clarity to live your life fully by bringing your own vital energy – your interest, your attention, your curiosity and caring back into you.
- Knowing Your Own Truth – An 18 minute guided process to lead you to knowing and living from your own truth.
- Softening Into You – This is a 19 minute meditation that supports you in allowing the loving caring energy that you pour out into the world and people around you, to come back home to nourish you.
- Finding Freedom & Ease – This is a 17 minute guided process supporting you in resting your attention inside of you and living from there. The process moves you beyond the physical tensions, worries and concerns.
- See all of Dr. Washington’s audio downloads Here.
by Laura Washington ND
In a beautifully illustrated and comprehensive manual, Dr. Laura Washington presents practical, easy-to-follow information on how to stay healthy the herbal way. She offers a variety of remedies and recipes that will bring the body back into dynamic, hormonal, and emotional balance, and shows how to live above the stress, boost immunity, strengthen the heart, cleanse the system, improve digestion, and relieve insomnia. With these life-changing strategies, anyone can successfully break unhealthy habits, learn how to apply herbal first aid, and even raise healthy children in a fast-food world.