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Guided Meditations with Laura Washington ND

Meditations for Health and Wholeness with Laura Washington ND

Dr. Laura Washington guides you through unique meditative processes that you can use again and again to enhance your health, sense of well-being, and knowing of who you are. These meditations support you in having the energy and mental clarity to live your life fully by bringing your own vital energy – your interest, your attention, your curiosity and caring back into you.

  • Knowing Your Own Truth – An 18 minute guided process to lead you to knowing and living from your own truth.
  • Softening Into You – This is a 19 minute meditation that supports you in allowing the loving caring energy that you pour out into the world and people around you, to come back home to nourish you.
  • Finding Freedom & Ease – This is a 17 minute guided process supporting you in resting your attention inside of you and living from there.  The process moves you beyond the physical tensions, worries and concerns.
  • See all of Dr. Washington’s audio downloads Here.


Dr. Washington’s Book of useful home remedies.

Herbal Medicine for Health & Well-Being

by Laura Washington ND

In a beautifully illustrated and comprehensive manual, Dr. Laura Washington presents practical, easy-to-follow information on how to stay healthy the herbal way. She offers a variety of remedies and recipes that will bring the body back into dynamic, hormonal, and emotional balance, and shows how to live above the stress, boost immunity, strengthen the heart, cleanse the system, improve digestion, and relieve insomnia. With these life-changing strategies, anyone can successfully break unhealthy habits, learn how to apply herbal first aid, and even raise healthy children in a fast-food world.


Yoga Gear from Manduka

Some of our favorite yoga practice gear at Luminance comes from Manduka – know for their high quality, durability, and eco-friendly yoga props and clothing.  Manduka has generously offered to give our online studio a portion of the proceeds when you purchase with this link or use the code “LUMINANCEPROPS” at checkout.



At Luminance we love Hyde organic cotton yoga wear – made right here in the USA.  Here are some things we appreciate about them –  independent small business – women-owned business – yogi-owned business – certified organic cotton – made in los angeles – soft, breathable, comfortable & beautiful.  We also love that if you shop Hyde from here or use the coupon code “luminance” they generously give a portion of the proceeds to support our yoga program.


Shop through the links above!

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