Grounding Powerfully Within…through anything…and everything

In this Lumination we focus on the movement of the diaphragm muscle in the midsection of the body to sense the communication it facilitates between you upper body and lower body – between your heart and your belly.  This Guides, in a very physical way, a pathway to live in and from the truth of your own heart. Through this there is also an unfolding understanding of how that attention influences the world around you.