by Laura Washington | May 16, 2021 | Cutting Edge Consciousness, Explorations in Healing, Yoga/Meditation/Guided Practice
This post is a partial transcription from the Lumination Following Your Heart. Change can be challenging in so many ways. And a very potent aspect of change is knowing your circumstances are changing, but not knowing what to. You simply know that what is familiar and...
by Laura Washington | Oct 18, 2020 | Cutting Edge, Cutting Edge Consciousness, Explorations in Healing, Yoga/Meditation/Guided Practice
Here is a transcription from a small segment of the Lumination from October 13, 2020. The entire meditative process is available Here. “The ideas that we have about our physical bodies, and the things that we believe we have to do in our day in our life, are all...
by Laura Washington | Sep 24, 2020 | Cutting Edge, Cutting Edge Consciousness, Yoga/Meditation/Guided Practice
This Lumination from September 22nd 2020 begins with deep detoxification with a clear understanding that we do this work not just for ourselves but for our larger ecosystem. This deep, deep clearing creates more room inside of you to be filled with the nourishment...
by Laura Washington | Aug 27, 2020 | Cutting Edge, Cutting Edge Consciousness, Yoga/Meditation/Guided Practice
I have just posted the re-mastered recording from my most recent Lumination – which you can access Here. This was a very special process of dissolving constructs that contribute to our perceiving separation, guiding us into unity. Unity without begins with...
by Laura Washington | Aug 1, 2020 | Cutting Edge, Cutting Edge Consciousness, Yoga/Meditation/Guided Practice
These times!!! We are being brought to the front lines of our own lives each day. How are you doing with that? There are so many ways that we can approach this moment. One is avoid – go hide in a shell – don’t want to deal with it. ...
by Laura Washington | Aug 1, 2020 | Cutting Edge, Cutting Edge Consciousness, Yoga/Meditation/Guided Practice
This Lumination includes an exercise of lengthening your breath in a way that brings your awareness into your own heart with an interest in what it has to share with you. The process encourages you to let your heart be your guide. As you stay with yourself...
