Your Foundation of Health!

In my now 20 year old book, Herbal Medicine for Health and Well-Being (sterling 2004) I wrote that “Digestion is the key to health.  The four day conference I just attended on The big Island of Hawaii strongly reinforced that understanding with the additional...

Nutritional Support Individualized!

  Do you ever find yourself wondering if perhaps you should add some supplemental support to your daily nutrition but don’t know where to begin? Maybe you are taking nutritional supplements but wonder if you are taking the right things and if they are actually...

My Excitement Continues

On last week’s call I spoke about what was exciting me and it was related to the people I see in my office and what I see happening for them, and that really does excite me.  I enjoy what I do every day so much.  But I am actually excited about so many things...

Questions on How to Eat

On one of my recent Wednesday Health and Wellness Calls there were some questions on the topic of how to best eat.  The first question being “Should we separate proteins and starches”? There are many different ideas about this and all other questions about...

Healthy Blood Pressure

One of my many interests for this year is to support people in achieving and maintaining a healthy blood pressure without the use of potentially hazardous medications.  High blood pressure, along with high cholesterol, and diabetes are considered risk factors for...

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