by Laura Washington | Jan 6, 2020 | General, Nutrition
Do you ever find yourself wondering if perhaps you should add some supplemental support to your daily nutrition but don’t know where to begin? Maybe you are taking nutritional supplements but wonder if you are taking the right things and if they are actually...
by Laura Washington | Sep 4, 2014 | General, Nutrition
On last week’s call I spoke about what was exciting me and it was related to the people I see in my office and what I see happening for them, and that really does excite me. I enjoy what I do every day so much. But I am actually excited about so many things...
by Laura Washington | May 12, 2014 | General, Nutrition
I’ll let you in on a little secret. My Wednesday afternoon calls are often an opportunity to have a one on one conversation with me at a time when you know I’ll be on the phone and available. No voice mail, no phone tag. Last Wednesday was such a day...
by Laura Washington | Jan 12, 2014 | General, Nutrition
On one of my recent Wednesday Health and Wellness Calls there were some questions on the topic of how to best eat. The first question being “Should we separate proteins and starches”? There are many different ideas about this and all other questions about...
by Laura Washington | Jan 7, 2014 | General, Nutrition
One of my many interests for this year is to support people in achieving and maintaining a healthy blood pressure without the use of potentially hazardous medications. High blood pressure, along with high cholesterol, and diabetes are considered risk factors for...
by Laura Washington | Sep 2, 2011 | General, Nutrition
When I talk to clients in my office about eating a whole food diet rich in vegetables and good quality protein and fats I often get blank stares when it comes to breakfast – especially a grab-and-go kind of breakfast. Most people I talk to can relate to having a...
