Breathing Freely

Yesterday a friend who is visiting Portland from Majorca, Spain told me that she continues to refer to my book Herbal Medicine for Health and Well-Being (Sterling 2004) when she has a health issue come up and wonders what herbs she can use to support her best health....

Heel Cracks – Ouch!!!!

Earlier today a client and I got talking about painful heel cracks.  I told her about the success I have personally had using castor oil.  It reminded me that this remedy is in my book Herbal Medicine for Health and Well-Being (Sterling 2004).  Since that book is in...

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